Shala Yoga

Understanding & Regulating Your Nervous System

Join Certified Yoga Therapist, Chelsea Lee, for an exploration into various yoga tools & techniques focused on regulating your nervous system. This practice is informed by the work of Porges’ Polyvagal Theory, and will include lecture, physical postures, breathing techniques and guided meditation. No prior knowledge or experience is required. Yoga instructors interested in deepening their understanding of the Nervous System & Polyvagal Theory welcome!

November 30, 2019
Time: 5:00 PM to 7:30 PM
Main Location
Event Prices:
$31.50 - Investment In-Advance
$36.75 - Investment at the door
$26.77 - Shala Yoga Teacher Price